At any moment, hundreds of types of oral bacteria live in your mouth, metabolizing nutrients and forming plaque to cling to your teeth. Therefore, part of a good hygiene routine is being careful with what you eat and how often to limit the damage that harmful bacteria can cause. With all of the warnings about sugars, carbs, and acidic substances, you might wonder if there is anything you can eat that’s actually good for your oral health. Fortunately, not all food is bad for your teeth. In fact, your teeth need certain nutrients to stay strong and healthy, and making sure you get enough of them is vital to ensuring your smile’s health in the long-run.